Recognizing and Managing Depression in the Elderly: Reflections from a Daughter and Caregiver

Depression in older adults is often misunderstood or overlooked, but it’s a serious condition that can greatly affect quality of life. In this blog post, I share my personal journey caring for my aging mother, the subtle signs of depression I began to notice, and tips for recognizing and managing depression. From changes in sleep and appetite to a growing sense of isolation, her experience taught me the importance of focusing not only on physical care but paying attention to the emotional wellbeing as well. Whether you're a family caregiver or simply seeking to understand more about geriatric depression, this post offers insights, practical tips, and a reminder that no one especially our elders should face this battle alone.